Just Call Women's Personal SafetyJ
Taught by Catie Whaley
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Date: June 10, 2025
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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My experience was gained over my career as a police officer in St. Paul, MN for fifteen years. David, my husband, was in the Army for 25 years
I teach classes in: Womens Personal Safety Handgun Familiarzation & Safety Utah Concealed Carry David also teacches these classes as well as: Intro to Modern Sporting Rifles Intermediate Handgun Skills Gun Cleaning Class Owners of OPSEC Arms
Home - Platform Personal Defense Solutions |
Invisible Danger – What You Don’t See Can Kill You
Internal injuries, toxins, and invisible threats
Taught by Elisa Scherzinger RN.
The Rite Stuff
The Rite Stuff
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Date: June 4, 2025 WEDNESDAY
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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With over 26 years as a Registered Nurse, Elisa Scherzinger is a passionate Nurse First Aid Consultant, business owner, and public speaker on a mission to empower others with the supplies, training, and tools to confidently take action during
life’s unexpected moments. From minor cuts and bruises to life-threatening situations, she ensures people have what they need to step in and make a difference. Whether it’s a scraped knee, a severe injury on the job site, or a pet emergency, Elisa is a qualified and trusted community partner for families, business owners, and pet lovers alike. 
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Emotional Freedom Technique
Helps Physical Pain by Uncovering Its Emotional Roots
Taught by Caroline Rhodes
Certified EFT Trainer
Date: May 27, 2025 TUESDAY
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Caroline is a physical therapist who blends manual therapy with energy medicine backed by over 2,000 hours of training.
A graduate of Northern AZ University's Physical Therapy program. She founded The Body Group in Hong Kong, where she led an integrative wellness clinic for 26 years. Caroline offers a range of specialized therapies --including myofacial release, craniosacral therapy, medical lymphatic drainage, and emotional freedom technique--bringing a global perspective and deep commitment to holistic healing to the Heber Valley. 
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Every Breath Counts: What to Do When They Can’t Breathe
Choking, CPR, and Respiratory Emergencies
Taught by Elisa Scherzinger RN.
The Rite Stuff
Taught by Elisa Scherzinger RN.
The Rite Stuff
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Date: May 21, 2025
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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With over 26 years as a Registered Nurse, Elisa Scherzinger is a passionate Nurse First Aid Consultant, business owner, and public speaker on a mission to empower others with the supplies, training, and tools to confidently take action during
life’s unexpected moments. From minor cuts and bruises to life-threatening situations, she ensures people have what they need to step in and make a difference. Whether it’s a scraped knee, a severe injury on the job site, or a pet emergency, Elisa is a qualified and trusted community partner for families, business owners, and pet lovers alike. |
Fruit Tree Pruning and Care
Taught by Expert Arborist, Billy Tiedeman
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Date: May 17, 2025
Time: 4:00 - 6:00 pm Place: Starry Garden Farm 3979 East Center Creek Road Cost: Free 
Billy Tiedeman is a master arborist. Watch a master tree pruner prune trees and bushes at Starry Garden Farm.
Learn how to prune your trees for sturdy, healthy trees. Come learn how to care for your fruit trees to get a better harvest and have all types of healthy trees. 
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Billy Tiedeman is a master arborist. Watch a master tree pruner prune trees and bushes at Starry Garden Farm. Learn how to prune your trees for sturdy, healthy trees. Come learn how to care for your fruit trees to get a better harvest and have all types of healthy trees.
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“Stop the Bleed – When Time Is Blood”
Trauma and Bleeding Control
Taught by Elisa Scherzinger RN.
The Rite Stuff
Taught by Elisa Scherzinger RN.
The Rite Stuff
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Date: May 7, 2025
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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With over 26 years as a Registered Nurse, Elisa Scherzinger is a passionate Nurse First Aid Consultant, business owner, and public speaker on a mission to empower others with the supplies, training, and tools to confidently take action during
life’s unexpected moments. From minor cuts and bruises to life-threatening situations, she ensures people have what they need to step in and make a difference. Whether it’s a scraped knee, a severe injury on the job site, or a pet emergency, Elisa is a qualified and trusted community partner for families, business owners, and pet lovers alike. 
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3 Incredibly Effective Ways to Break Out of Stress & Overwhelm that You Can Start Implementing Today
Taught by Kelly James, Life Coaching
@KellyJamesCoaching
@KellyJamesCoaching
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Date: April 29, TUESDAY
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Are you done feeling stuck, stressed out, tired of trying to do all the things on a daily basis, but feel like you are spinning in a hamster wheel or living in an episode of Groundhog Day and getting nowhere?
Or, do you have a pretty great life on the exterior, but still feel like something is missing? Grab a friend & join Kelly James Coaching. Kelly will give you 3 Incredibly Effective Tips to break out of stress & overwhelm that you & those you love can start implementing today! There will be time for Q+A to answer questions & help you apply the tools that are taught to your current situation or paint point. We hope to see you there! |
Kelly James has been mentoring and helping youth & their parents navigate the stressors of life & create more fun and fulfillment for over 25 years. She believes the best thing you can invest in is yourself, and as such, Kelly proactively learns from her own life, the experiences of others, books, and in-person events with some of the most renowned thought leaders & business people in the world.
In 2020, Kelly completed The Life Coach School’s rigorous training to become a Certified Life & Weight Coach and created Kelly James Coaching, to expand her reach the ability to help others to gain perspective, break out of overwhelm, live with intention & purpose, and create a balanced life they truly love to live! Kelly loves people and has coached clients from age 8 to 80+ to problem solve & live their best life. |
Wound Care 101: When Every Second Counts… and When Help Isn’t Coming
Disaster Mode – First Aid When 911 Isn’t Coming
Taught by Elisa Scherzinger RN.
The Rite Stuff
The Rite Stuff
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Date: April 23
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Wounds are part of life--part of being in a family. Some one we care about will need wound care. Wounds can bleed or become infected. Learn what to do.
Class Objectives: Understand the types of wounds and how to assess severity Know how to stop bleeding and prevent infection Gain confidence treating injuries when professional care is not available Learn prolonged wound management (when help is delayed or not coming) Practice hands-on cleaning, dressing, and wound protection techniques 
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With over 26 years as a Registered Nurse, Elisa Scherzinger is a passionate Nurse First Aid Consultant, business owner, and public speaker on a mission to empower others with the supplies, training, and tools to confidently take action during
life’s unexpected moments. From minor cuts and bruises to life-threatening situations, she ensures people have what they need to step in and make a difference. Whether it’s a scraped knee, a severe injury on the job site, or a pet emergency, Elisa is a qualified and trusted community partner for families, business owners, and pet lovers alike.
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Build a First Aid Kit
“Seconds Matter – Are You Ready?”
Taught by Elisa Scherzinger RN.
The Rite Stuff
"Readiness isn’t about fear, it’s about confidence
and care."
The Rite Stuff
"Readiness isn’t about fear, it’s about confidence
and care."
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Date: April 16
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Core Topics: Importance of preparedness at home, vehicles, workplace etc
What makes a first aid kit good vs. useless – The differences between “good and not at all helpful” Tourniquets, trauma shears, hemostatic gauze, vs. “fluff kits” with 50 Band-Aids and little else Customizing kits for lifestyle: families, hikers, cars, pet owners, tradespeople Interactive: Hands-on comparison of real kits – “Fix this Kit” exercise. Hand-Out: List of basic first aid kit supplies and what to consider adding or upgrading 
If you like, you may bring your own First Aid Kit to class and find how to make it better.
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With over 26 years as a Registered Nurse, Elisa Scherzinger is a passionate Nurse First Aid Consultant, business owner, and public speaker on a mission to empower others with the supplies, training, and tools to confidently take action during
life’s unexpected moments. From minor cuts and bruises to life-threatening situations, she ensures people have what they need to step in and make a difference. Whether it’s a scraped knee, a severe injury on the job site, or a pet emergency, Elisa is a qualified and trusted community partner for families, business owners, and pet lovers alike. 
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Iridology: Eyes are Windows to the Soul
Taught by Jordan and Cassidy Gunderson, Internationally Trained in Iridology
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Date: October 15
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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Each person will be given a free cleansing guide to be used at home, in conjunction with the information we discussed, valued at $15
Come and join us and lets find the underlying cause to you and your family's health problems. |
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Iridology has become a beautiful science and skill. Iridology was used by Alexander the Great to choose his army. It was used by Hippocrates the great physician, It is used in nearly every country in the world but America? So why aren't we using it more?
Come learn about Iridology (formally called iris diagnosis) in this incredible class! |
Each person will be given a free cleansing guide to be used at home, in conjunction with the information we discussed, valued at $15
Come and join us and lets find the underlying cause to you and your family's health problems. |
Emotional Freedom Technique
Taught by Caroline Rhodes
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Date: October 7
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Success in all aspects of one's life can be achieved by with control of your negative emotions. Learn a simple technique that can help you help you shift negative feelings, thoughts, and beliefs
Emotional Freedom Techniques or tapping EFT is accupressure to release to release persist negative thoughts, feelings, beliefs, fears, pain, phobias, cravings, and addictions. It's simple to learn, even for children. Your invited to join us for a night of learning and interactive fun. |
Caroline Rhodes is a certified EFT trainer and works with her patients to help them shift negative thoughts and memories to feelings of well-being, positive feelings positive, motivated, conciouse and creative. Its never too late to change a negative belief about yourself about yourself or your world because EFT is fast and simple.
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How to Prepare Your Soil for Next Year's Pest-free, Bountiful, Garden
Taught by Karl Sapp
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Date: September 24
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
The steps you take this fall to prepare your garden for spring can mean the difference between a good garden and an amazing garden that keeps insects away, fertilizes the soil in a way that gives every plant real vigor and strength for a significantly increased yield.
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Karl Sapp has been around the world, learning about living soil and how it nourishes plants. From China to South Africa, Karl has helped others restore their gardens and farms.
Karl has made a particular study of the soils in Heber Valley. He has personally tested soils in every area of Heber Valley. Karl will be able to tell us how to care for the soil in our yard and garden to have the most bountiful crop you could ever hope to have. 
Learn step by step and understand the secrets of a thriving garden.
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Rocket Mass Stove
Taught by Claus Nielson
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Date: September 16
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Claus will teach us the tremendous advantages and simplicity of rocket stoves and rocket mass heaters. They take much less fuel, even twigs and sticks. Of course, this means they could save your life and the life of your family in the wilderness or in your own home.
How to build a rocket stove is one of the most important survival skills you could have. Your ability to keep your tent or home warm, your water sanitized, and your food cooked with very little fuel and inexpensive or free materials might help you survive and thrive.
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Claus Nielsen has had a distinguished professional career with 20+ years of added value focusing on superior management of construction operations for clients across abroad spectrum of business environments, including water treatment plants, power station upgrades, and high-rise commercial and residential buildings. Claus is a strategic thinker with equal emphasis tactical execution and common-sense problem-solving.
Recently Claus has focused on self-reliance and living off grid in Summit County. TheirUnderground home features operational rocket mass heater, geothermal heating and solar power generation. Future projects included atmospheric water recovery, ground generator, climate battery, Wallapini and terrace gardens. 
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Regenerative Minerally Balanced Soil for Healthy Plants
Taught by Karl Sapp, Soil Expert who can increase your soil productivity bountifully, and has for many families in this valley.
Everyone, bring two cups of your own garden soil in a quart size Mason Jar to get it tested.
Everyone, bring two cups of your own garden soil in a quart size Mason Jar to get it tested.
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Date: September 12, Thursday
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
In this class we will explore the principles of the Albrecht method of balancing soil minerals.
Dr. William Albrecht was head of the soil department at the University of Missouri from the 1930's to about 1960'd the connection between soil mineral balance and animal health. We will apply these ideas along with principles of Regenerative soils to help you understand how to prepare your garden soil to produce a lush and bountiful garden to feed your family healthfully 
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Karl Sapp has been around the world, learning about living soil and how it nourishes plants. From China to South Africa, Karl has helped others restore their gardens and farms.
Karl has made a particular study of the soils in Heber Valley. He has personally tested soils in every are of Heber Valley. Karl will be able to tell us how to care for the soil in our yard and garden to have the most bountiful crop you could ever hope to have. 
REGENERATIVE SOIL is about demystifying soil science and soil's amazing array of solutions, spreading that knowledge and know-how out into the world, and in real-time, restoring contaminated soils and reducing our waste while building healthy living soil, growing amazing and nutrient-dense foods, and becoming healthier day by day, partnering with soil each step of the way.
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Late Summer Foraging Class
Taught by Daniel Olsen
Call Daneil at 801-824-5169 To take this class, you must call Daniel to reserve a spot, and pay $20. Daniel will then send each of you a GPS to the location. 
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Date: Wednesday, September 4,
Time: 5:30 to 8:30 p.m. Cost: $20 Place: Prove River Restoration Area near Jordanelle Dam Daniel Olsen is an experienced and knowledgeable naturalist and primitive skills instructor who teaches at 4 different Primitive Skills events in Oregon, Idaho, and Utah.
Learn about every late summer plant that grows on our valley floor and many different ways it can be used as a tool, food, medicine, and other uses. Bring your camera and take pictures of each plant in its natural setting. Touch, smell, and taste the plant as it becomes a familiar friend, there to be appreciated and used wisely. |
Emotional Freedom Techniquies
taught by Caroline Rhodes
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Date: August 26,2024
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
Success in all aspects of one's life can be achieved by with control of your negative emotions. Learn a simple technique that can help you help you shift negative feelings, thoughts, and beliefs
Emotional Freedom Techniques or tapping EFT is accupressure to release to release persist negative thoughts, feelings, beliefs, fears, pain, phobias, cravings, and addictions. It's simple to learn, even for children. Your invited to join us for a night of learning and interactive fun. |
Caroline Rhodes is a certified EFT trainer and works with her patients to help them shift negative thoughts and memories to feelings of well-being, positive feelings positive, motivated, conciouse and creative. Its never too late to change a negative belief about yourself about yourself or your world because EFT is fast and simple.
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Self-Help Treatment for Boosting Lymphatic
& Circulatory System of the Neck & Face
Taught by Caroline Rhodes
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Date: August 19, 2024
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free
Do you know that 40% of the total body's lymph systems nodes are located in the neck area? This delicate system is not well-understood in the USA.
In this class you will learn to minimize or eliminate many of the issues listed .by massaging the lymphatic system and key areas of the muscular system. |
Caroline Rhodes is a holistic physical therapist with 35 years of experience. She graduated from the PT program at NAU in Flagstaff, AZ. Her career includes 26 years of living and studying natural therapies in Asia, many of which are not taught or practiced in the USA. This course is for anyone who wishses to treat themselves and others with the following conditions: Headaches, Sinusitis/nasal congestion, prone to colds, flu and throat issues. Symptoms of brain fog, facial swelling, upper back and neck pain, puffy eyes, droopy facial and eyelid muscles, poor posture or double chin. |
Understanding People by Understanding The Emotional & Learning Brain
Taught by Russ Olsen
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Date: August 12, 2024
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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We can have strong families and work relationships by understanding one another strengths and building abilities by making growth easy.
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Understanding our emotional brain can help adults and children better understand feeling positively or negatively. The emotional brain is
the strongest part of our brain and yet the least understood. Russ will help in understanding the emotional brain to be able to better understand your children, your spouse, and yourself. This can help you have a different view of your world and the world around you. |
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In this class, Russ will teach how to identify a person's Learning Style Patterns to better understand your own means of processing information.
Understanding how to identify others' Learning Style Patterns makes it easier to work with them, have good relationships with others, and how to help them learn and succeed in a difficult world.
Understanding how to identify others' Learning Style Patterns makes it easier to work with them, have good relationships with others, and how to help them learn and succeed in a difficult world.
Russ Olsen has been an educator for 40 years. He has taught high school, Middle School, Elementary School, and all ages of Montessori School. He and his wife, Sandra started Starry Garden Montessori School in Heber.
In his university years at BYU, he was trained by one of the social scientists who studied Hermann's Learning Style Patterns to test BYU students and how it affected people's perceptions and choices through life.
Russ helped husbands and wives identify their Learning Style Patterns to help them in their relationship. He has also used Learning Style Patterns to help teachers and parents help children better process information.
In his university years at BYU, he was trained by one of the social scientists who studied Hermann's Learning Style Patterns to test BYU students and how it affected people's perceptions and choices through life.
Russ helped husbands and wives identify their Learning Style Patterns to help them in their relationship. He has also used Learning Style Patterns to help teachers and parents help children better process information.
Autoimmune & How to Reverse Any Disease
Taught by Jordan and Cassidy Gunderson
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Date: August 5, Monday
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free |
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At just 24 years old, Cassidy Gunderson was diagnosed with 13 different serious health conditions, such as Crohn's Disease, arthritis, lupus, PCOS, and hypothyroidism.
After wading through the world of nutrition, she found the answers and reversed all of the diagnoses within 6 months. This class will walk you through her story and show exactly what she and many others have done to get rid of their health problems. We'll go throug the data around nutrition and what role it plays in reversing disease, including autoimmune diseases. We'll also talk about the clues that the body gives through the eyes about what the root cause of health problems can be. |
Cassidy Gunderson is a Phd Nutritionist who has educated thokusands around the world about the importance of nutrition. She has also coached and worked with many individuals to successfully reverse their health problems.
Cassidy is the author of two best-selling books: "The Word of Wisdom: Hope, Healing and the Destroying Angel" amd "Curing Crohn", in additioin to being a world-class educator. Cassidy is also an accomplished singer and performer, having been Miss Idaho and performed on American Idol. Cassidy currently focuses most of her time on energy on the best job of all, homeschooling her two kids. 
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Lymphatic & Cellulite Body Massage
by Caroline Rhodes
Caroline’s passion is helping others understand their bodies so they may have the knowledge and confidence to help themselves.
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Date: July 29, 2024
Time: 6:30 Place: Heber City Police Station 301 South Main, Heber City 
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Caroline Rhodes is a holistic physical therapist with 35 years of experience. She graduated from the PT program at NAU in Flagstaff, AZ. Her career includes 26 years of living and studying natural therapies in Asia, many of which are not taught or practiced in the USA.
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This course was created to help you understand the lymphatic system and how you can take control of your own health and wellbeing.
Our immune system and hormones travel through the lymphatic system, which can often become stagnant and sluggish, leading to health issues you might not be aware of.
Learn about this amazing system and the factors that can make it sluggish, such as trauma and surgery.
This course aims to educate you on steps to take to boost the system, the kinds of therapies that can help, and how to perform self-treatment.
Tips include addressing cellulite, which is a medical condition, not a cosmetic problem, and understanding how procedures like liposuction can cause more congestion.
Our immune system and hormones travel through the lymphatic system, which can often become stagnant and sluggish, leading to health issues you might not be aware of.
Learn about this amazing system and the factors that can make it sluggish, such as trauma and surgery.
This course aims to educate you on steps to take to boost the system, the kinds of therapies that can help, and how to perform self-treatment.
Tips include addressing cellulite, which is a medical condition, not a cosmetic problem, and understanding how procedures like liposuction can cause more congestion.
Raising Healthy Chickens
Taught by Stephanie Wilcox
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Date: July 22, 2024
Time: 6:30 to 8:00 p.m. Place: Stephanie's Home at 396 West 500 South, Midway Cost: Free LLearn how to raise your chickens from hatch to full grown naturally using herbs and organic methods and how to incorporate them into your vegetable garden.
This was a wonderful class! Stephanie's yard was so charming with beautiful little touches, raised beds very rich in healthy plants, and very healthy chickens.
Stephanie was very knowledgeable about fermenting food, herbal tincutes for maintaining health and controlling parasites. She gave everyone a very detailed handout. |
I'm an avid animal lover and life long organic farmer who decided to dive into chicken keeping 7 years ago. I've taken my personal practices of living naturally into raising my chickens for a long and happy life.
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How to Help Your Family Have Healthy Thinking Patterns to Handle Stress of Life
Class Taught by Ciera Kizerian
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Date: July 15
Time: 6:30 to 8:00 Place: Police Station Community Rm Cost: Free Supporting Your Child/Spouse's Depression
How to not be the trigger to your child or spouse's depression. Training on how to use 'The Dip Scale' so that you are on the same page with how your loved one is doing throughout the day. Learn how to identify, prevent, and manage triggers to prevent dips and help your loved one feel supported in spite of their mental health struggles. 
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I have created several online classes and shared on podcasts about suicide prevention using the tool my husband and I created. We have helped couples get on the same page to prevent divorces, taught parents of teens how to know where their child is mentally, and helped adult children take necessary steps to prevent at-risk elderly parent suicide. We created an app called 'Lightkeepers' and are currently transferring the app content onto an online course platform.
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Homeoprophylaxis: A Simple Answer
to Preventing Infectious, Contagious Disease
Taught by Dr. Ron Dummar
from Community Health and Wellness
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Date: July 9, 2024
Time: 6:30 to 8:00 Place: Heber City Police Station 301 South Main, Heber CityCost: Free 
Ron Dumar a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.
As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. |
In this class, Dr. Ron Dummar will teach about the incredible power of the simple use of Homeoprophylaxis for immune health, for children's health, and for health during vacation travel.
Homeoprophylaxis (HP) is the process of educating the body to fortify itself against pathogenic exposure. HP is a classroom for the immune system. It is both non-toxic and easy to administer, which makes it am accommodating and safe solution to other forms of immune body education. Studentes will learn the origins of homeoprophylaxis, review studies and emerging clinical trials and learn how to impliment it in their life and the lives of their loved ones. |
Self-Help Treatment for Boosting Lymphatic
& Circulatory System of the Neck & Face
Taught by Caroline Rhodes
PT Founder
Physiotherapist and Craniosacral Therapist
Natural and self treatment for boosting the lymphatic and circulatory system of the neck and face.
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Caroline Rhodes is a holistic physical therapist with 35 years of experience. She graduated from the PT program at NAU in Flagstaff, AZ. Her career includes 26 years of living and studying natural therapies in Asia, many of which are not taught or practiced in the USA.
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Date: June 17, 2024,
Time: 6:30 Place: Heber City Police Station 301 South Main, Heber City This course is for anyone who wishses to treat themselves and others with the following conditions: Headaches, Sinusitis/nasal congestion, prone to colds, flu and throat issues. Symptoms of brain fog, facial swelling, upper back and neck pain, puffy eyes, droopy facial and eyelid muscles, poor posture or double chin |
Do you know that 40% of the total body's lymph systems nodes are located in the neck area? This delicate system is not well-understood in the USA.
In this class you will learn to minimize or eliminate many of the issues listed above by massaging the lymphatic system and key areas of the muscular system. |
Free Alternative Group or Family Communication with Telegram Messenger
No Cell Towers Needed!
Taught by Jay Deuser & Claus Nielson
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Date: June 13, 2024, Thursday
Time: 6:30 Place: Heber City Police Station 301 South Main, Heber City |
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Looking for ways to communicate with family and friends even when the cell phone towers are down?
Join us for a class on ways to use our phones to reach out when our usual forms of communications don't work. 
Over 900 million people around the world have identified this way to reach out to family and friends worldwide.
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The first text message was sent in 1992, 32 years ago. Even though crude, SMS/Text messages still serve its purpose for direct messaging. Where it falls short is with group text messaging.
Modern communication tools such as Signal and Telegram far exceed regular messaging in many ways. We will focus on Telegram at this class. 
You may download Telegram on your phone or computer at telegram.org.
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In this class, we will functionally compare the best group messaging solutions and then learn how to install, set up, and use Telegram Messenger. For those who want to create their own groups, we will learn how to set that up and administer Telgram Messenger groups and channels. Additionally, we will learn about the new subtopic function.
Understanding How Different People Process Information by Understanding Learning Style Patterns Part 1
Taught by Russ Olsen
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Date: June 6, 2024
Time: 6:30 to 8:00 Place: Heber City Police Community Room 301 South Main, Heber City Cost: Free 
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In this class, Russ will teach how to identify a person's Learning Style Patterns to better understand your own means of processing information.
Understanding how to identify others' Learning Style Patterns makes it easier to work with them, have good relationships with others, and how to help them learn and succeed in a difficult world. |
Russ Olsen has been an educator for 40 years. He is an educational consultant. In his university years at BYU, he was trained by one of the social scientists who studied Hermann's Learning Style Patterns to test BYU students and how it affected people's perceptions and choices through life.
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FOOD STORAGE 101: Questions & Answers
Taught by Chirine Wadsworth
Owner of Sage and Plow
Phone: 801-361-4933
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Date: May 30, 2024
Time: 6:30 - 8:30 Place: Starry Garden Farm Outdoor Pavilion 3979 East 2400 South Heber City 435-657-3240 Cost: Free |
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Chirine Wadsworth and her family started Alpine Food Storage in their garage as the demand for quality Food Storage and many other product offerings increased after Chirine was released from her stake calling as Preparedness Specialist. With home schooled children always close at hand, each one learned to do his/her part and that made the workload much lighter. Because people kept sharing their little secret, their 'garage store' became so busy that David and Chirine recently moved their business to a location in American Fork rebranding with the move to "Sage and Plow" where their hope is that they can provide a resource for Self-Reliance that is second to none.
Spring Foraging Class
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Taught by Daniel Olsen
Phone: 801-824-5169 Date: Saturday, May 18, 2024 Time: 10:00 a.m. to 1:00 p.m. Cost $20 Place: Meet at Starry Garden Montessori School, at 3565 East 2400 South, then travel to Provo River Restoration Area near Jordanelle Dam Every Plant has Many Uses Learn about about every spring plant that grows on our valley floor and many different ways it can be used as a tool, food, medicine, and other uses. Bring your camera and take pictures of each plant in its natural setting. Touch, smell, and taste the plant as it becomes a familiar friend, there to be appreciated and used wisely. |
Tallow Bounty: The Fat of the Land
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Discovering the gift of fat to make healing salves & candles
Taught by Ida Sapp Phone: 208-771-5598 Date: May 14, 2024 Tuesday
Time: 6:30 - 8:30 Place: Police Station, 301 South Main, Heber City, Utah Cost: Free
When my daughter was a baby she developed eczema that covered her whole body by the time she was 9 months old. I was breastfeeding her and quickly learned that she might be allergic to some of the things I was eating. Over time I changed our almost vegetarian diet to a more traditional or Weston A Price type diet. We switched our vegetable oils to ghee, coconut oil and olive oil. We added fatty meats and bone broth, fermented foods and soaked our seeds and grains. Even though this did not solve my daughter's health problems, it did launch our family on a path of healthier eating habits.
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I learned to save the fat on top of the bone broth and use it in cooking. Eventually I learned how to render tallow from raw fat so that it was a stable cooking fat without moisture or food particles that can make it spoil. All the while we also changed the types of skin products we used from conventional soaps and lotions to more natural ones. I tried all kinds of oils on my daughter's skin to relieve her eczema,with very little result. During this time we lived in a town on the Tibetan plateau. One winter's morning I looked at my own cracked skin and thought I should just slather yak butter on it, because nothing else was giving me relief either. I decided that rancid butter might not be the best, but did start to make balms and ointment with the rendered animal fat I already had. This is how I finally made the switch from plant based oils to animal fats not only for cooking but also for skin care.
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Air Layering: Cloning Valuable Fruit Trees
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Taught by Russ Olsen &Wesley Crump
Phone: 775-340-7380 Date: May 11, 2024, Saturday Time: 10:00 to 12:00 Place: Start at Starry Garden Farm 3979 East Center Creek Road Cost: Free, bring your own pocketknife. |
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An air-layering kit will be provided so you can do air-layering the as part of the class.
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How wonderful it would be if you could take a dependable fruit tree, which produces fruit every season, and learn how to grow another tree just like it that would bear fruit in just a few short years instead of many.
Yes, it is possible! Come learn how to air layer a fruit tree at Starry Garden Farm. Then, go to a family who would like to share their tree genes with you. |
Colds, Flu & Viruses: How to Stay Well All Year Long with Natural Remedies
Class Taught by Cassidy & Jordan Gunderson
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Date: May 9, 2024, Thursday
Time: 6:30 - 8:30 Place: Police Station, 301 South Main, Heber City Cost: Free, but products will be there to buy 
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Jordan is a world-famous iridologist and Master herbalist. He has been featured around the world in various podcasts, news shows, documentaries, health publications and more. He is best known as the creator of the world-famous herbal formula known as "HMCTN" which has helped thousands around the world get through COVID and aid in recovery in long-haul COVID
Jordan is runs Health Saves, an organization dedicated to helping individuals make healthier choces through faith, herbs, and food. When he is not working, Jordan loves to spend time with his wife and kids outdoors or playing games. 
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How to Set Up Water Harvesting Collection
Taught by Jeff Mabey & Russ Olsen
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Date: May 4, 2024, Saturday
Time: 10:00 Place: Start at Jeff's home, 3933 East 1150 South, Heber, Utah, then go to Starry Garden Farm, 3979 East, Center Creek Road Cost: Free 
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Come see a complete water harvesting system at Jeff's home, then come observe and help put one together with Russ at Starry Garden Farm.
Water harvesting can be an essential and important part of watering your animals and garden. |
Financial Emergency Preparedness
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Class Taught by Edison Christofferson
Date: May 2, 2024
Time: 6:30 to 7:30 Place: Police Station 301 South Main Heber City, Utah Financial wellness and self-reliance allow individuals and families the ultimate freedom: choice. Local financial advisor and Heber Valley Ready member, Edison Christofferson will lead our class. We will discuss the importance of having an emergency fund, ways to structure your emergency fund for potential return, budgeting tips, risk management, and investing basics.
My father was a successful Edward Jones financial advisor for 18 years before his untimely passing at age 51. This reinforced for me the value of being equipped to handle the unexpected. Thankfully, he carefully prepared our family for a future of endless possibility. |
About Edison: As a second-generation Edward Jones financial advisor, investing was a regular topic at the dinner table. My parents instilled in me a strong work ethic and the habits of planning and saving for what I wanted in life.
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How to Homestead Your Own Yard
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Taught by Russ Olsen
Come to Starry Garden Homestead to Learn When: April 27, 2024, Saturday Time: 10:00 to 12:00 Where: Starry Garden Farm 3979 E. 2400 S. Heber City, Utah Cost: FREE 
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Russ will show you, at Starry Garden Farm, the basics parts of a working homestead and how you can incorporate structures and homestead practices into your yard and home, no matter how small or large your property is... even a tiny lot can be homesteaded. Come see!
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Whole Grain Sourdough Bread
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Taught by Gwen Lund
When: April 18, 2024 Time: 6:30 p.m. to 8:30 Where: Bowcutt Room, Wasatch County Library Cost: Free |
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Bread, the staff of life, can be delicious and very nutritious, helping your full health.
Come join us to learn how to make whole grain sourdough bread. Learn how to make bread that can sustain life! |
Fruit Trees Citizen Science Project
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Led by Wesley Crump USU Extension
Wesley Crump [email protected]
Do you have (or know of) apple or peach trees along the Wasatch Back? USU Extension is creating a hyper-local database of the apple and peach trees that survive and thrive here. WE NEED YOU HELP TO MAKE THIS HAPPEN! We’re asking for your help to take a couple short surveys and report when your apple and peach trees are blooming and ready to harves. It’s simple! COME TO OUR ORIENTATION MEETINGS TO LEARN HOW YOU CAN PARTICIPATE - and how you can find out your mystery apple’s identity through free DNA testing!
Please reach out! [email protected] |
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Healing with Homeopathy
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Taught by Candy Watkins:
DATE: April 4th, Thursday
TIME 7:00 PLACE: Police Station 301 South Main Heber City, Utah COST: Free 
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Candy Watkins has been interested in natural ways tp heal the body ever since she struggled with infertility. Some years later, she found a lump in her breast. Ever since, she has been on a journey through healing through nutrition and many other alternative methods.
Candy was introduced to homeopathy through friends who made recommendations to help her family with coughs, bruises, and tick bites. That interest grew over the years.
In 2020, she realized that the time had come to really delve into learning more about homeopathic medicines. Candy helped compile a large volume of knowledge in a book about homeopathic medicine entitled, "The Protocol Book".
Candy was introduced to homeopathy through friends who made recommendations to help her family with coughs, bruises, and tick bites. That interest grew over the years.
In 2020, she realized that the time had come to really delve into learning more about homeopathic medicines. Candy helped compile a large volume of knowledge in a book about homeopathic medicine entitled, "The Protocol Book".
How to Prune Fruit Trees and other Trees
for Productivity and Health
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Billy Tiedeman is a master arborist. Watch a master tree pruner prune trees and bushes at Starry Garden Farm.
Learn how to prune your trees for sturdy, healthy trees.Come learn how to care for your fruit trees to get a better harvest and have all types of healthy trees. |
Date: March 30, 2024
Time: 10:00 - 12:00 Place: Starry Garden Farm 3979 East Center Creek Road Cost: Free |
2024 Heber Valley Self-Reliance & Emergency Preparedness Fair
THIS SATURDAY MARCH 23RD
at Wasatch High School
March 23, 2024
9:00 a.m. -- 1:00 p.m.
Wasatch High School
Free handouts. gifts, and valuable information are available.
9:00 a.m. -- 1:00 p.m.
Wasatch High School
Free handouts. gifts, and valuable information are available.
2024 Master Gardener Wasatch and Summit Counties
In our beautiful valley, people are friendly and resourceful. Part of our lives are, hiking, skiing, raising children, farm crops, gardens and always being prepared to help our family and neighbors.
Cold, wildfires, avalanches, earthquakes, and power outages are all part of living in the Rocky Mountain area of Heber Valley. As a community, we can be prepared.
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Come learn research-based gardening best practices from USU Extension Specialists and County Faculty
Date and Time: March 12 · 5pm - April 23 · 7:30pm MDT Place: Online Cost: $200 Click here to get a ticket When: March 12 - April 23, Tuesdays and Thursdays from 5:00 pm - 7:30 pm
Where: Classroom instruction will be online, via Zoom. Group viewing, for those interested, will be held at the USU Extension office in Heber City, UT |
Additional workshops, trainings, workdays, and service days will be in person, at locations around Wasatch and Summit counties.
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Introduction to Make & Edit Teaching Videos with Your Own Cell Phone
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Taught by Daniel Olsen
Place: Heber Police Station 301 South Main March 13, 2024 Time: 6:00 Cost: Free Bring your cell phones and downland from Play Store the free KINEMASTER app before class. Daniel's phone will be easy to see on the big screen, so you can follow his directions on your own phone. 
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Learn how to share your skills and knowledge. Daniel will teach us how to make our own video, as he uses them, to teach others his skills. Bring your own phone and learn how easy it is to do.
Learn how to edit your phone videos then share with family and friends by posting on social media platforms. Watch a beautiful sample of Dan's video making ability.
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Self-Help Treatment for Boosting Lymphatic
& Circulatory System of the Neck & Face
Taught by Caroline Rhodes
Natural and self treatment for boosting the lymphatic and circulatory system of the neck and face.
Date: March 4, 2024 Time: 6:30 Place: Heber City Police Station 301 South Main, Heber City This course is for anyone who wishses to treat themselves and others with the following conditions: Headaches, Sinusitis/nasal congestion, prone to colds, flu and throat issues. Symptoms of brain fog, facial swelling, upper back and neck pain, puffy eyes, droopy facial and eyelid muscles, poor posture or double chin |
Caroline Rhodes is a holistic physical therapist with 35 years of experience. She graduated from the PT program at NAU in Flagstaff, AZ. Her career includes 26 years of living and studying natural therapies in Asia, many of which are not taught or practiced in the USA.
Do you know that 40% of the total body's lymph systems nodes are located in the neck area? This delicate system is not well-understood in the USA.
In this class you will learn to minimize or eliminate many of the issues listed above by massaging the lymphatic system and key areas of the muscular system. |
Beginner Sourdough Class
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Taught by Lizzie Lythgoe
February 17, 2024 Time: 10:00 a.m. Venmo by February 13 or call Heidi Iordachescu at 801-376-8137 Come have a wonderful time learning how to make delicious and healthful sourdough bread.
Two cost options available: Option 1: Cost $20
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February 17,2024
To register, for the Beginner Sourdough class, by Lizzie Lythgo, Venmo $20 for Optioin 1 and $45 for option 2 to @Elizabeth-Lythgoe. Venmo by February 13 or call Heidi Iordachescu at 801-376-8137 The exact address and driving instructions will be sent to you after you register. |
The Great Natural Salt Question:
Is Salt Bad or Beneficial?
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Taught by Neal Bosshardt
February 1, Thursday 6:30 - 7:30 Cost: $10 Some people say salt is bad for you, but is it really?
Come learn the differences in salt and why the type of salt is more important than the quantity of salt. Learn the fallacy of ‘sea salt’. Learn why your body works best with unrefined, mineral-rich salt and how to choose the best salt for your body. Neal Bosshardt, whose family has been involved in natural, unrefined salt since 1959, will share information on the medicinal uses of unrefined salt such as for water retention, restless leg syndrome, and high blood pressure. You will also learn other uses for unrefined salt besides just using it on your food. |
When: Thursday, February 1, 2024 6:30 – 7:30 p.m.
Where: Starry Garden Montessori School 3565 E. 2400 S. Heber City, Utah Cost: $10.00 per person Call Sandra Olsen at 775-340-7377 for more information, Or you can contact Neal at 435-979-2463 or email him a [email protected] |
Natural Clay for Health Preparedness
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Great class!
Taught by Neal Bosshardt February 8, Thursday Cost: $10 Please Venmo Neal @Neal-Bosshardt |
When: Thursday, February 1, 2024 6:30 – 7:30 p.m.
Where: Starry Garden Montessori School 3565 E. 2400 S. Heber City, Utah Cost: $10.00 per person |
Natural Clay is a totally safe and effective home remedy which has been used for such external problems as acne, eczema, cuts, bruises, bee stings, spider bites, infections, rashes, slivers, and burns. Natural clay has a powerful ability heal and to pull toxins from the body.
It has been used internally for such things as diarrhea, constipation, colitis, diverticulitis, food poisoning, acid indigestion, heartburn, ulcers, and detoxifying.
Neal Bosshardt, whose family has been using clay medicinally for over 40 years, will present a fun, hands on workshop full of ideas on how to use this amazing natural product for both internal and external applications.
It has been used internally for such things as diarrhea, constipation, colitis, diverticulitis, food poisoning, acid indigestion, heartburn, ulcers, and detoxifying.
Neal Bosshardt, whose family has been using clay medicinally for over 40 years, will present a fun, hands on workshop full of ideas on how to use this amazing natural product for both internal and external applications.