​Under the
Human Service
Pillar of

NEW HEBER VALLEY SELF RELIANCE 2026 CLASSES

 Family Emergencies: First Aid for People & Pets

Purpose: Help families prepare to protect and care for family & pets during disasters, including evacuation, shelter-in-place, and medical emergencies.
​

Date: March 18, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
Pet Preparedness:
• Pet go-bag: food, water, bowls, meds, records, leash, toys
• Evacuation with pets: crates, carriers, pet-friendly shelters
• Shelter-in-place: safe areas indoors, sanitation solutions
• Identification: collars, tags, microchips, photos​
  • People & Pet First Aid:
    • Recognizing emergency signs: heat stress, poisoning, trauma, breathing problems
    • Wound care: bleeding control, bandaging, flushing wounds
    • Environmental risks: burns, smoke inhalation, hypothermia
    • Poisoning: common toxins (antifreeze, chocolate, xylitol, plants)
    • Improvised pet care: towels for slings, bandanas as muzzles
  • Kitchen injuries: burns, cuts, sprains
  • Car accidents: what to do first at the scene
  • Common DIY/home mishaps and quick interventions
  • Building a practical home first aid station
Family Integration:
• Teaching kids how to safely help with pets
• Assigning responsibilities in drills
• Neighbors as backup caregivers
Key Takeaway: Pets rely on humans for survival—preparing their needs and learning first aid ensures their safety and reduces family stress.
Key Takeaway: Most emergencies happen at home — be ready where you spend most of your time.
Activity Options:
  • Build a pet go-bag
  • Hands-on demo: bandaging a paw, making a sling, applying a soft muzzle
  • Scenario drill: role-play an evacuation with pets

 Your Bags, Packed: From Getting Home to Never Going Back

 *Learn to Build the Right Kit for the Right Crisis—Get Home, 72-Hour, and INCH Kits Explained.* 
Date: March 24, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

​ Not all emergencies are created equal—and neither are your preparedness kits. Should you grab a go-bag, a get-home bag, or a full survival system? In this engaging, eye-opening class, we’ll decode the three essential tiers of preparedness kits and teach you how to build a layered strategy that fits your life. Whether you’re preparing for a commute gone wrong, a short-term evacuation, or the unthinkable, you’ll leave with a clear, actionable plan—and the confidence to execute it. No scare tactics, just practical wisdom. Perfect for beginners and seasoned preppers alike!
  • Key Points of Interest:
**Demystify the Kit Pyramid: 
Understand the critical differences between a Get Home Bag (your daily insurance), a 72-Hour Bug-Out Bag (your shelter-in-a-bag), and an INCH Kit (“I’m Never Coming Home”—your ultimate restart toolkit).
  • Real-World Scenarios: We match each kit to specific situations—so you know exactly what to build and when you’d use it.
  • ​Hands-On Learning: Interactive activities like “The 10-Mile Walk Home” brainstorm and “Category Scramble” challenge make the concepts stick.
  • ​
  • Skill-Based Packing: Learn the golden rule: Pack for your skills. Gear is useless without know-how.
  •  Start Where You Are: We provide a simple, stress-free framework to begin building immediately—no huge upfront cost or overwhelm.

    Beyond Gear—Mindset Matters: Discover how preparedness isn’t just about     stuff; it’s about psychology, adaptability, and layered planning.

    Take Home a Personal Plan:     Leave with a customized, tiered action plan to build your 
  • kits logically and sustainably.
Perfect for:
      Commuters, parents, travelers,               and outdoor enthusiasts
  • Anyone new to preparedness seeking a clear starting point
  • Experienced preppers wanting to refine and systemize their kits
  • Families and individuals focused on practical, no-nonsense resilience
    Join us and transform anxiety into action—one kit at a time.

SPRING BREAK week

Date: March 30-April 3, 2026
NO CLASS  

Prepare Soil & Big Beautiful Garden
​in One Season

Taught by Sandra Olsen
Date: April 7, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

The Lifeline – Water Security in a Crisis

Description:
Water is your #1 survival priority. In this essential, hands-on workshop, you’ll move beyond just storing bottled water and learn how to truly secure a safe, long-term water supply for your household. We’ll cut through the confusion and provide clear, actionable steps for any situation.

Date: April 14, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • The Survival Math: How much water you really need to store per person.

  • Storage Secrets: Best practices and container choices to keep water safe for years.

  • “Make Any Water Safe” Skills: A practical guide to purification, including hands-on demos of filters, bleach treatment, and low-tech methods like solar disinfection (SODIS).

  • Finding Hidden Water: Where to safely source water inside your home and from the environment when supplies run low.
  • ​
  • The Layered Approach: Why one method isn’t enough and how to combine techniques for absolute safety.​
Takeaway: Leave with a complete, redundant water plan and the confidence to turn questionable water into a safe, reliable lifeline.
Perfect For: Everyone—from beginners starting their preparedness journey to those looking to validate and expand their water security plans.

Nourishment & Morale – Food Storage &
​Off-Grid Cooking

A good food plan is about more than just calories—it’s about nutrition, practicality, and maintaining morale. This workshop focuses on building a smart, sustainable food storage system and mastering the skills to turn those ingredients into hot, safe, and comforting meals… without electricity.
​Date: April 21, 2028
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Smart Storage Strategies: How to build a pantry with shelf-stable staples, and an honest comparison of freeze-dried vs. dehydrated foods (including a taste test!).
  • Financial & Health Savvy: What to look for when choosing long-term food supplies to protect both your budget and your well-being.
  • The Off-Grid Kitchen: A tour of reliable cooking methods like rocket stoves, propane cookers, solar ovens, and Dutch ovens.
  • Safety & Community: How to handle food safely without running water and the powerful role of shared community meals in stretching resources and boosting spirits.
Takeaway: Gain the knowledge to create a balanced food storage plan and the practical skills to prepare nutritious, morale-boosting meals for your family or community, no matter the circumstance.
Perfect For: Those who have the basics of food storage and want to optimize their plan, learn practical cooking skills, and understand the human element of food in resilience.

 Seizures, Strokes, & Sudden
Neurological Events

Purpose:
Recognize neurological emergencies and provide safe first aid.​

​Date: April 28, 2028
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Types of seizures (beyond convulsions) and safe responses
  • FAST stroke recognition and urgent first aid

  • Myth-busting seizure/stroke misconceptions
Key Takeaway: Early recognition and safe care reduce harm and improve survival.
Activity: Recovery position practice; FAST stroke role-play drill.

  Pandemic Preparedness & Shelter-in-Place –

Date: May 5, 2026
​Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

When Babies Can’t Wait: Emergency Childbirth –First Responder Within
Silent Emergency:

Date: May 12, 2026
​Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Power & Light in Emergencies

Purpose:
Light is a powerful tool, both in survival & in mental health. Provide safe light sources & limited power when the grid is down.​

Date: May 19, 2026
​Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Light sources: solar lanterns, flashlights, candles, glow sticks

  • Portable power: batteries, solar banks, generators

  • Fire and CO poisoning risks

  • Power for essential devices (phones, medical equipment)
  • ​
  • Do’s and Don’ts
Key Takeaway: Light provides calm and safety but must be used wisely.
Activity: Compare light sources for effectiveness and safety.

TEMPERATURE EXTREMES
GRADUATION WEEK Ask Heidi
NO  CLASS call ELISA
​

​Date: June 2, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • First aid for heat exhaustion vs. heatstroke
  • Frostbite, trench foot, hypothermia recognition and care
  • Preventing secondary injury during warming/cooling
  • Shelter hacks for temperature regulation
Key Takeaway: Temperature extremes silently kill — but simple interventions save lives.
Activity: Build an improvised shelter; demo safe cooling/warming techniques.

 June 9th: Suicide Awareness & First Aid Response –First Responder  NEED AGENDA

The Air We Breathe: Silent Killers

Purpose: Protect against invisible but deadly air hazards and safeguard those with respiratory conditions.​

​Date: June 9
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Carbon monoxide risks from heaters, stoves, generators
  • Signs of CO poisoning and immediate first aid
  • Other air hazards: wildfire smoke, ash, chemical spills
Respiratory disease exacerbation:
• How poor air worsens asthma, COPD, allergies
• Recognizing early signs: wheezing, shortness of breath, chest tightness
• Importance of inhalers, oxygen, spare filters in kits
• Assisting vulnerable neighbors
DIY filtration: wet towels, box fan filters, improvised masks
Activity: Test a CO detector; compare mask/filter effectiveness.
Key Takeaway: Air hazards may be invisible, but they can kill quickly or worsen chronic illness—prevention and preparation are vital.

NO CLASS YET

​Date: June 16, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Heart Matters: Cardiac Emergencies

Purpose:
​Refresh lifesaving skills for heart attacks and cardiac arrest.​

Date: June 23
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Heart attack vs. cardiac arrest — knowing the difference
  • CPR skills refresher + AED use – Hands-only CPR
  • Responding to angina, arrhythmias, and heart distress
  • Medication helpers: aspirin, nitroglycerin
Key Takeaway: Strong CPR and AED use double or triple survival chances.
Activity: CPR and AED hands-on practice with mannequins.

JUNE 30 4TH OF JULY WEEK NO CLASS

Sanitation & Hygiene Without Electricity  

​ Purpose: Prevent illness and maintain dignity without modern plumbing, hot water, or power.
​

Date: July 7
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Sanitation basics: bucket toilets, safe waste disposal, preventing disease spread, pest control and control odor
    • Short-Term – Tips/Tricks
    • Long-Term Tips/Tricks
  • Hygiene without electricity:
    • Personal hygiene with minimal water (sponge baths, solar showers, wipes, oral care, hair care)
    • Washing clothes without machines (bucket/plunger, soap, line drying)
    • Dishwashing safely without hot water (bleach/vinegar rinse, UV/sun methods)
    • Greywater management
Supplies to stock: soap, bleach, hypochlorous, vinegar, basins, baking soda, reusable cloths, gloves, absorbent materials, kitty litter, clothes line/pins, buckets, plunger, ringer etc.
Key Takeaway: Clean living prevents infections and boosts morale when infrastructure fails.
Activity: Groups design a 72-hour sanitation & hygiene plan for a family of 4; optional dishwashing demo.

JULY 14 OPEN CLASS

Eye, Ear, and Dental First Aid
​
 Purpose:
Provide immediate care for sensory and dental emergencies.
​

​Date: July 21
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Eye injuries: flushing chemicals, removing foreign objects
  • Ear injuries: nosebleeds, ruptured eardrums, hearing injuries
  • Dental emergencies: knocked-out teeth, abscesses, infections
  • Improvised care when professional help isn’t available
Key Takeaway: Small injuries can become big problems without quick, proper care.
Activity: Practice tooth re-implantation on models; demo safe eye flush.

JULY 28 OPEN CLASS

AUGUST 4 OPEN CLASS

Flooding & Its Aftermath

  Purpose:
​Prepare for flood dangers and recovery and why flooding is a very real possibility.
​

​Date:  August 11
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Immediate hazards: drowning, electrocution, chemical exposure
  • Long-term: mold, contaminated water, mosquitos
  • Safe cleanup: PPE, bleach, ventilation
  • First aid: flood-related injuries, infections, tetanus risk
  • Mental preparedness/resilience – Clean up isn’t overnight. 
Key Takeaway: Floodwaters carry hidden dangers—safety gear and caution are essential
Activity: Practice tooth re-implantation on models; demo safe eye flush.

August 18th: (new class) Class Title:
The Go/No-Go Decision: Practical Evacuation Planning for Your Household

"Bug-out bag" packed? Great. Now the harder question: When do you actually use it?
​Date:  August 18, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
This participatory workshop is not about telling you what to do, but about giving you the framework, tools, and resources to make your own intelligent evacuation plan.

We'll move beyond the generic advice and tackle the real-world complexities of deciding if, when, and how to evacuate. Using scenario-based discussions and guided planning templates, we will cover:
​Leave with a personalized evacuation plan skeleton, a list of actionable next steps, and the confidence that comes from having a process, not just a pre-packed bag.
 Using scenario-based discussions and guided planning templates, we will cover:
  • The Decision Triggers: How to get reliable information, interpret official orders (Mandatory vs. Voluntary), and make the call when officials haven't.

  • The "Stay or Go" Matrix: Evaluating your specific home, risks, family needs, and routes.

  • The Plan Itself: Creating a household communication plan, rendezvous points, and vehicle preparedness checklists.

  • Special Considerations: Planning for pets, elderly family members, and those with medical needs.
  • ​
  • Resource Deep Dive: A walkthrough of the best free, official planning tools (FEMA, Ready.gov, state/county guides) and local Heber Valley-specific hazards and routes.

Poisonings & Overdoses: Hidden Dangers

 Purpose:
Recognize respond to poisoning emergencies at home or outdoors
​

​Date: August 25
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Household and outdoor toxins: cleaners, plants, medications
  • Recognizing opioid overdoses and naloxone use
  • Activated charcoal: when it is and isn’t appropriate
  • Poison Control: when to call and what to expect
Key Takeaway: Poisonings are preventable, but immediate action makes the difference.
Activity: Group scenarios: “child ingests cleaner” → response plan.

 Lessons from Survivors –Community Preparedness 

​Date:  September 1, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free


Hazards Around Us: Initial Identification & Safety Awareness
​
Purpose: Train eyes to spot dangers and respond safely.
​

​Date:  September 8
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Identifying hazards: damaged buildings, gas leaks, downed power lines, fire, chemicals
  • First aid: burns, inhalation injuries, chemical exposure

  • Rule of thumb: when to help vs. when to stay back
  • How to safely extinguish a fire and use a fire extinguisher using PASS
    • The differences between fire extinguishers
    • Kitchen grease fires & what to do/not do
Key Takeaway: Awareness prevents rescuers from becoming victims.
Activity: GrActivity: Hazard recognition walk-through with pictures/scenarios.oup scenarios: “child ingests cleaner” → response plan.

OPEN CLASS SEPT 15

Date:  September 15
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Shock: The Silent Killer

Purpose:
​Spot and treat life-threatening shock early​

Date:  September 22
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • Types: hypovolemic, anaphylactic, septic
  • Recognition: Early vs. late signs of decline
  • First aid: positioning, warmth, hydration
  • Preventing deterioration before advanced help arrives
Key Takeaway: Shock kills quietly — recognizing it early saves lives.
Activity: Role-play shock scenarios; practice positioning & monitoring.
Key Takeaway:
Weather extremes are silent killers — but with safe heating, smart cooling, and simple shelter hacks, you can survive and protect your family.

OPEN CLASS SEPT 29

Date:  September 29
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

VV

Temperature Survival:
Heat, Cold, and Safe Warmth

Purpose: Protect against weather-related emergencies by preventing hypothermia, frostbite, heatstroke, and deadly heating mistakes when the power goes out.
​

​Date:  October 6
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
Recognizing dangers of temperature extremes
• Signs and treatment of hypothermia, frostbite, trench foot
• Heat exhaustion vs. heat stroke — what to look for, what to do
• Early warning signs before conditions turn life-threatening
Safe warming strategies during outages
• Recognizing carbon monoxide symptoms and risks
• Safe heating options: propane heaters, wood stoves, candle/clay pot warmers
• Deadly myths: why ovens, BBQ grills, and unvented heaters should never be used indoors
• Non-fuel hacks: layering, emergency blankets, body heat sharing
Shelter & survival hacks
• Indoor improvisation: turning one room into a “warm core” space
• Outdoor strategies: snow shelters, improvised windbreaks
• Hacks: hot water bottles, cooling wraps, insulating clothing layers
Preparedness must-haves
• Best supplies for cold and heat in emergency kits
• Choosing multi-use gear to save space and cost
Activity:
  • Demo: Safe vs. unsafe heating sources (visuals, props, or examples)
  • Hands-on: Build an improvised shelter indoors using tarps/blankets and practice layering/insulation strategies
  • Group brainstorm: “What could you repurpose in your home to keep warm or cool?”

OPEN CLASS OCTOBER 13

Date:  October 13, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free


Your Mission-Specific Medic Kit: Building The Ultimate First Aid Kit

  Purpose: Stabilize fractures, sprains, and dislocations safely.
​

​Date: October 20
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free
  • You've learned how to stop bleeding, treat burns, splint fractures, and respond to cardiac events. Now, what will you actually use to do all that? This final, hands-on workshop in the First Responder Within series moves beyond theory into application. We won't just show you a pre-made kit; we will build, customize, and strategize together. This class is part guided tutorial, part build session, and part strategy lab, focusing on:
  • The Tiered Kit Philosophy: Understanding the different kits for different roles (Everyday Carry, Vehicle, Home, "Go-Bag").

**Beyond Band-Aids: Selecting gear based on the skills you've learned (e.g., choosing the right tourniquet, hemostatic gauze, burn dressings).
  • ​Customization for Your Life: How to tailor kits for specific needs (chronic medical conditions, children, pets, wilderness vs. urban environments).

  • Assembly Lab: Get hands-on organizing a modular "core" kit. Learn packing hacks, inventory management, and expiration date tracking.
  • ​
  • The "Why" Behind the "What": For every item we discuss, we'll link it back to a skill learned in a previous class, reinforcing your training.
Bring your current first aid kit (if you have one) for a "kit autopsy"! Leave with a personalized shopping/list, assembly strategies, and the confidence that your equipment matches your capabilities.

October 27th: Pulling It All Together –Community Preparedness​

Date:  October 27, 2026
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Preparing

Equip ​

Date: 
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Preparing

Equip ​

Date: 
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Preparing

Equip ​

Date: 
Time: 6:30 to 8:00
Wasatch Fire District 
(New Fire Station)
251 E 1200 S 
Heber City, UT 84032
​Cost: Free

Forging a Knife Class with Bladesmith Daniel Olsen

COST: $250      Small 1 day class of 6 students

​Classes held March, April, May Saturdays
Time: 9:00 a.m. to 4:00 p.m.
Place: Starry Garden Farm 

Call Daniel at 801-824-5169 to reserve a place for you and family.

Learn how to forge your own beautiful knife. Make a tool and heirloom knife under safe and skilled guidance.